Online Coaching

Gym workout equipment including two dumbbells, a kettlebell, resistance bands, and a workout plan sheet on a black mat, with motivational posters on the wall and gym mirrors in the background.
Assorted fresh fruits and vegetables on a blue background including strawberries, blueberries, a sliced orange, broccoli, carrots, and spinach leaves, along with a blue water bottle, a measuring scoop, and a green measuring tape.

Starter Package: $150-$175/month

Best for self-motivated clients who want structure and accountability

Includes:

  • Custom training plan (updated monthly)

  • Nutrition targets

  • Weekly check-in form

  • Weekly feedback reply

  • Optional Add-Ons:

-1x Form check per month

-Weekly motivation or accountability text

Workout equipment including dumbbells, a kettlebell, resistance bands, and a workout plan on a clipboard in a gym with motivational posters on the wall.
Assorted healthy foods and a water bottle on a blue background, including strawberries, blueberries, orange slices, broccoli, carrots, spinach leaves, a measuring scoop, and a blue water bottle.

Premium Package: $250—$300/Month

Best for those who want full support and quicker progress

Includes everything from starter plus:

  • Form video review (1–2x/week)

  • Loom video replies for check-ins

  • Habit coaching (choose 1–2 per month to focus on)

  • 1 monthly Zoom/FaceTime check-in (15–20 mins)

  • Unlimited chat access (M–F, 9a-7p)